Archive for self help

Does Success Fit Your Self Image?

Thursday, March 11th, 2010

It is your self image that holds the master key to your success. No matter what level of success you attain ‘outwardly’ in your life, your life will, ultimately, only ever develop to the extent that you do or, more specifically, the extent that your self image does.

It is our self image that makes us behave like we do. Therefore, the habits we adopt, and the way we ultimately ’see’ ourselves in our life, are a direct result of our self image and the way that our self image views ‘us’.

As you achieve success, wealth, or ’status’ in your life, if your self image does not improve, eventually it will press the master ‘re-set’ button on your life, and you will find yourself sliding backwards, sometimes at an alarming rate.

It boils down to the fundamental issue of ‘derservability’. Does the self image believe that we deserve to have all this fame/beauty/wealth/ fill-in-the-blank? If not, you will not be able to hold on to your success, because the self image, like all of us, has a very comfortable comfort zone.

If the self image asks “Is this really me?”, and the answer is “No”, the self image can not accept what we have become and will change or modify how we act in order to get us back within the boundaries of our comfort zone.

This is not related to ‘ego’, which is on the ‘outside’ and is dependent on ‘outside’ events, like praise or adulation from others. Your self image is the praise or adulation that you give yourself. It is the self-talk that goes on within your mind, the images that you reflect from within to the outside world.

So, to summarize, our thoughts, actions and habits are what get us to the level that we want to be at but, ultimately, it is the self image which is responsible for keeping us there.

This article was edited and distributed by Mark Walters on behalf of Mandy Swift, who was the original author. Find Out More : Secrets Of Success

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Work Out And Start Getting Fit

Thursday, March 11th, 2010

There are lots of reasons why people commit to working out and a regular basis and keeping fit. The following examines a few of these reasons.

First of all, the most important reason why people might want to work out and stay fit is in to enjoy all of the health benefits that come with it. By getting exercise on a regular basis you are able to give your body a better chance of being able to live longer and fight off nasty illnesses and medical problems. Those who are always out and about making sure that they are fit are not those you will see in the hospital suffering from a heart attack. If you are able to develop a healthy lifestyle that incorporates a good fitness regime, you will find yourself feeling fitter, healthier, and happier.

In addition to this, working out not only helps you to maintain a healthy body, but also a healthy mind. By exercising and working out you will be able to release positive endorphins into your blood that work to improve your mood. This works much the same way as an antidepressant works on your body, so if you are ever feeling down or depressed, the best thing that you can do is go and get some exercise.

Another of the most common reasons why people all over the world will work out and keep fit is due to their profession. In pretty much any sort of sport you will need to be fit to be at the top of your game, and there will always be different exercises that you will need to do in order to maintain your ability and become more competitive in the field. Developing lean muscle growth is a great way to improve on your strength and sporting ability.

In the same way, servicemen, such as those in the military, are also required to lead extremely healthy lifestyles and to work out and keep fit in order to remain in peak physical form. There are many other professions that require this as well.

Another common reason is, of course, for personal satisfaction. People like to feel good about themselves and they like to look good. When you get up in the morning and look in the mirror, would you prefer to see someone in shape looking back at you or not? Tbe answer is simple. In much the same way, people also do this in order to attract a mate and look as attractive as they can be to the opposite sex.

These are a few reasons why people like to work out and stay fit. If you are ever struggling, then the best thing to do is to get yourself a personal trainer.

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Unlocking YOU For Self Improvement

Thursday, February 25th, 2010

When we look at a certain object, a painting for example – we won’t be able to appreciate what’s in it, what is painted and what else goes with it if the painting is just an inch away from our face. But if we try to take it a little further, we’ll have a clearer vision of the whole art work.

We reach a point in our life when we are ready for change and a whole bunch of information that will help us unlock our self improvement power. Until then, something can be staring us right under our nose but we don’t see it. The only time we think of unlocking our self improvement power is when everything seems to have gone array. Take the frog principle for example: Read More→

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Healthy Aging: Start With Some Positive Thinking

Thursday, February 25th, 2010

How to think positive

Many people wander the earth believing they the lack the strength and power to achieve their goals. This negative mechanism holds them down. You can gain motivation and live healthier, by simply telling yourself “I can do it.” Anything you put your mind to, you can do it if you want to.

How to tell self I can do it:

Just say today I am going for a short walk. Tomorrow I will walk a little longer then the first day. You have to be in control of your thoughts, actions, behaviors, etc by building your power of the mind. Read More→

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A to Z: 24 Tips On Staying Motivated

Thursday, February 25th, 2010

Motivation is said to be the heart of Self Improvement!

Pain may sometimes be the reason why people change. Getting flunked with poor grades can make us realize that we need to study. Debts remind us of our inability to look for a good source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments.

It may be a bitter experience, a friend’s tragic story, a great movie, or an inspiring book that will help us get up and get just the right amount of motivation we need in order to improve ourselves. Read More→

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