Mind Body Spirit

• How Mindfulness Works When Not Working
  In practicing mindfulness, it can be helpful to remember that the practice works even when it doesn’t work. Perhaps this is explained best through an analogy. Consider a mountain stream where the water is quite clear, and seems placid and still. But if you place a stick into the water, a small wake around the stick [...]How Mindfulness Works When Not Working […]
• Wellness What? Wellness Who?
  What is all this talk about Wellness? It seems everywhere I turn, people are using this term “Wellness”. In fact, it also seems that more and more professionals have been converting their status to that of  a “Wellness Professional”. I’m sure you’ve heard the term “Wellness” before, but let me ask you… Do you have a true definition [...]Wellness What? Wellne […]
• Patience – We Have The Chance
  In our busy lives, we may easily overlook the value of patience in our quest for accomplishment, efficiency and fulfillment. When we recognize that clear seeing, peace, compassion and love are quite different from, even incompatible with, compulsive behavior and reactions, the value of patience becomes apparent. Patience entails choosing not to respond react […]